Healthy Sweet & Sour Sauce

A perfect blend of sweet, Sour and fruity! This recipe is incredibly versatile delicious as a sauce served with stir fried veg and brown rice or noodles. Yummy used a dipping sauce too. This tangy sauce is great for a speedy healthy mid week dinner. You will never want to eat takeaway sweet and sour sauce again after trying this recipe.

Ingredients:

Corn flour or arrowroot

2 tsp

Pineapple (fresh or canned)

250g

Garlic

2 cloves

Ginger

1/2 thumb sized piece

Brown sugar (1/2 if using the juice from the tinned pineapple)

3 tbsp

Apple cider vinegar

3 tbsp

Tomato puree

3 tbsp

Soy sauce or tamari

2 tbsp

Water or juice from tinned pineapple if using

4 tbsp

Salt and Pepper

To taste

Method:

1. Gather all ingredients add them all to a blender and whizz until smooth.
2. Pour into a saucepan and heat through for about 10 minutes stir as you go.

Can keep in the fridge for a week or it freezes well.