Spicy Carrot and Lentil Soup

This soup is packed with lots of flavour. Quick and easy to cook recipe when you feel like being lazy but you want a delicious healthy dinner.

Ingredients:

Red Onion

1

Garlic

2 cloves

Cumin seeds

1 tbsp

Chilli flakes

1/2 tsp

Carrots (finely sliced or grated)

600g

Red lentils (rinsed)

150g

Vegetable stock

1 litre

Salt and pepper

to taste

Coriander

Fresh to garnish

Method:

1. Add olive oil and heat pan.
2. Fry onions for 2 minutes then add garlic, Cumin and chilli flakes and continue to fry for another minute.
3. Add carrots, lentils and stock simmer for about 15-20 minutes.
4. Season with salt and pepper.
5. Blend soup until you reach the desired consistency.
6. Garnish with coriander and serve with a slice of crusty bread.